Muscle Pains Injury Care

What Is Sprain Or Muscle Sprain

sprain-muscle sprain-ligament sprainA sprain is caused by the straining or tearing of ligaments, which are the thick bands of fibrous tissue that link two bones in your joints. Ankle sprains are the most common type of sprain. Rest, cold, compression, and elevation are used as the first treatments. Mild sprains can be treated effectively at home. Severe sprains may necessitate surgery to mend damaged ligaments.

When you have a muscle sprained, it can essentially mean that you won’t be able to make or complete a movement. This can have devastating consequences as your ability to move is thus impeded. It’s not uncommon for people with sprained muscles to experience excruciating pain for several days after the injury.

What Is a Muscle Sprain?

Sprains are caused by severe joint trauma. When a joint is twisted or overextended, ligaments can overstretch and rupture, resulting in discomfort, edema, bruising, and reduced movement. Sprains are injuries to the ligaments that surround a joint. Ligaments are strong, flexible fibers that connect bones. When a ligament is overstretched or rips, the joint becomes painful and swollen.

A sprain differs from a strain in that a sprain includes an injury to the bands of tissue that join two bones together, whereas a strain involves an injury to a muscle or the band of tissue that attaches a muscle to a bone.

Muscle Sprain Symptoms

Depending on the degree of the injury, signs, and symptoms may include pain, swelling, bruising, limited ability to move the afflicted joint, and hearing or feeling a “pop” in your joint at the time of damage. If swelling is present, this can be caused by underlying inflammation in the joint or the soft tissue around the joint.

Depending on your circumstances, you may not even know that you have a muscle sprain. You may be able to tell by the way your muscles are feeling when you’re in your sprain position, even if you don’t have a history of strenuous activity.

Ligament Sprain Causes

Sprains occur as a result of ligament injury caused by significant, abrupt stress on a joint. Sprains occur when a joint is pushed to move in an abnormal posture. A sprain of the ligaments surrounding the ankle, for example, results from “twisting” one’s ankle. Sprains can be caused by a variety of injuries, including:

Ankle – Walking, running, or exercising on uneven terrain, landing from a leap uncomfortably causing a hard landing.
Knee – Knee sprains can develop as a result of pivoting during a sporting event or other physical exercise.
Wrist – Wrist sprains occur if there is an excessive turning of the wrist, or there is an excessive load applied.
Thumb – Thumb sprains can occur during ball games if the ball comes at a high speed and hits the thumb causing it to overstretch.
Neck – Neck sprains occur even when a person is sleeping if a person has slept in the wrong position, causing the neck ligaments to suffer.

Muscular Sprain Treatment

Sprain treatment is relatively easy and simple in most cases. Sprains treatment involves soft massage, heat pack, using joint pain creams, and painkillers, taking proper rest, and warm baths. In some cases, a doctor may advise you to use a brace or splint to immobilize the affected joint. Serious injuries, such as a ruptured ligament, may necessitate surgery.

Maintain pressure off the wounded region until the discomfort subsides. A moderate sprain will usually recover in 7 to 10 days. After a serious sprain, the discomfort may last for several weeks. Physical therapy can assist you in regaining movement and strength in the affected region.

Horse Balsam For Sprains

Horse Balsam is a muscle and joint cream, and it is very beneficial in getting fast relief. Horse chestnut in horse balsam gel helps relax muscles and reduces swelling around joints in a sprain. Horse Balsam also helps to reduce pain and aids in faster healing.


A muscle sprain is a very common condition and can be treated in a simple way in most cases with rest and over-the-counter medications. It’s best to consult a doctor to get a proper diagnosis, ascertain proper damage and decide on proper treatment steps.